Micronutrients are comprised of vitamins and minerals...
Consume fruits, vegetables, seeds, beans and whole grains.
Minerals come from the earth; they are from the periodic table of elements. Do you remember that from high school chemistry? The most common misconception about consuming these minerals is through eating animals. However, let's go through the process quickly. The earth produces these magical elements that can help reverse and prevent many common health problems. Then, the grass and plants grows up from the earth, also magically. Here's where it gets misunderstood. Eating animals is not the best source of these minerals. Rather eating the plants themselves will produce a better effect in the human body, including a better absorption rate. So instead of eating animals, or drinking milk for calcium, try eating vegetables like dark green leafy vegetables.
What's the difference between juicing and blending?
When we use a juicer to extract the micronutrients from fruits and vegetables, we are taking the fiber out which makes consuming more volume easier. In the above picture is what I consume for a day on the juicing reboot. I can hardly image eating a whole bunch of celery, half of bunch of spinach, half a bunch of kale, two cucumbers, two lemons, eight carrots, plus all the fruit in one day. Well, maybe I can image eating the fruit. But the vegetables are a power house for pH balancing. Let's have a listen to Joe the Juicer, a pioneer in the Juicing World and film star of "Fat, Sick and Nearly Dead," explain the difference in his video below...
Morning Power Cleanse*
Citrus Beet Cleanse