Why get certified with Sunshine Yoga Life?
Do you want to make a difference? The world is in need of healing. Step up and be a part of the change! Commit to yoga teacher training to deepen your knowledge and find your strength as a leader. Through the practices of yoga, we can guide ourselves and others to peace, discipline, confidence and joy. This program will prove that yoga is much more than stretching and strengthening the body, it is a lifestyle. You are the peace you seek. Join Jess Klein, Alison Bernasco, and Fiona Andrews if you are interested in learning about the different facets of yoga.
Krishnamacharya, the Father of Modern Yoga says, "If you can breathe, you can do yoga." Yoga is union, it is connection to all things; it is liberation. Yoga is the goal and practices. It is a lifestyle and a state of mind. This program will offer you a new understanding of the asana, plus, teach you how to breathe deeper, grow stronger and find true freedom through the mastery of the mind.
Dive deep with your love of yoga and expand your understanding of the physical postures. We will refine the alignment of each asana, review the voice commands to teach it, and different ways to use it in a sequence. Receive peer and mentor feedback while teaching in the asana and methodology workshops. You will be encouraged to develop a home asana practice, a meditation practice and write in a journal throughout the training.
Leading a yoga class takes confidence, clarity and compassion. To be an effective leader you must be able to take charge when needed as well as foster the growth of each individual. Empower yourself to empower others by discovering and nourishing teamwork skills so you can become a more self-confident, inspiring and successful leader. The Business of Yoga, Public Speaking, Language workshops, and Leadership Skills are included to help you feel comfortable to lead a group and use your voice to empower others.
PLUS, Anatomy for Yogis with Alison Bernasco: anatomy & physiology sessions to link the knowledge of body and its systems to the yoga postures. This link is crucial to the aspiring yoga teacher's full understanding and application of content. Upon completing this program you will be able to confidently teach a successful yoga class and lead others to find joy. Discover your potential as you confidently use your voice to help and inspire others.